Cookie Policy

What Are Cookies?

Cookies are small text files that are stored on your device when you visit our website. They help us understand how you interact with our content and improve your browsing experience. At Flexibility Rituals, we use cookies to provide you with relevant information about flexibility training, wellness practices, and editorial content.

This Cookie Policy explains what cookies we use, why we use them, and how you can manage your cookie preferences.

Types of Cookies We Use

Essential Cookies

These cookies are necessary for the basic functionality of our website. They enable you to navigate our site and access core features. Without these cookies, certain website functions may not work properly.

Examples: Session identification, security tokens, user preferences

Analytics Cookies

We use analytics cookies to understand how visitors interact with our editorial content. This helps our editorial team understand which articles resonate with readers and improve the quality of our content.

Examples: Page views, time spent on articles, navigation patterns, user demographics

Preference Cookies

These cookies remember your choices and preferences when you visit our site, such as language settings and display preferences. This allows us to personalize your browsing experience.

Examples: Theme preferences, language selection, content recommendations

Marketing Cookies

These cookies track your activity to show relevant content and articles across our platform. They help us understand what topics interest you so we can feature related editorial content.

Examples: Content interest tracking, article recommendations, featured story selection

How We Use Cookies

• To maintain your session and keep you logged in to our platform
• To analyze reader engagement with our articles and wellness content
• To personalize your reading experience and recommend relevant articles
• To understand traffic patterns and improve our editorial offerings
• To prevent fraud and enhance website security
• To remember your preferences and settings for future visits

Our Cookie List

Cookie Name	Type	Duration	Purpose
session_id	Essential	Session	Maintains your browsing session
user_pref	Preference	1 year	Stores your language and theme preferences
_ga	Analytics	2 years	Google Analytics - tracks visitor behavior
_gid	Analytics	24 hours	Google Analytics - session identification
content_interests	Marketing	6 months	Tracks your interest in specific article topics
csrf_token	Essential	Session	Security protection against cross-site requests
newsletter_status	Preference	1 year	Remembers your newsletter subscription choice

How to Manage Cookies

Browser Settings

Most web browsers allow you to control cookies through their settings. You can choose to block all cookies, allow only certain types, or receive a warning before cookies are stored. Please note that disabling essential cookies may affect website functionality.

Learn more about managing cookies in your browser:

Cookie Consent Control

When you first visit our website, you'll see a cookie consent banner. You can choose to accept all cookies or customize your preferences. You can update your choices at any time by accessing this settings option in our footer.

Opt-Out of Analytics

If you wish to opt out of Google Analytics tracking, you can install the Google Analytics Opt-out Browser Add-on or manage your ad preferences through your Google account settings.

Third-Party Services

Our website uses third-party services that may also place cookies on your device. These services help us deliver content analytics and improve your reading experience:

• Google Analytics: Helps us understand how readers interact with our articles
• Content Delivery Networks: Optimizes the delivery of our editorial content

These third-party providers have their own privacy policies and cookie practices. We encourage you to review their policies for more information.

Data Protection & Privacy

The information collected through cookies is handled in accordance with applicable data protection laws, including GDPR and other privacy regulations. We do not sell your personal data and only use cookie information to improve your experience with our editorial content.

For more details about how we handle your data, please review our Privacy Policy.

Your Rights: You have the right to access, correct, or delete information collected through cookies. To exercise these rights, please contact our editorial team at [email protected].

Updates to This Policy

We may update this Cookie Policy periodically to reflect changes in our practices or legal requirements. The "Last Updated" date at the top of this page indicates when it was last revised. We encourage you to review this policy regularly.

If we make significant changes, we will notify you by highlighting the changes on this page or through other appropriate means.

Questions About Cookies?

If you have any questions or concerns about our use of cookies or this Cookie Policy, please don't hesitate to reach out to our editorial team.

Flexibility Rituals Editorial Team
Church Lane 28
Liverpool, UK
flexibilityrituals.info

Email: [email protected]

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